Mental Health

Website resource tool to help locate mental health resources within our community


The Centre for Addiction and Mental Health Resource Page- trusted information and resource site

Bounce Back

BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.


Big White Wall

online service providing access to millions with anxiety, depression and other common mental health issues.


Youth Services Bureau

Self Guided Meditations

Telephone and Virtual Mental Health Counselling in Ottawa and Area

Virtual mental health professional support psychologists and counsellors

Info on self-compassion 

Guided Meditations

Parents lifeline of Easter Ontario

helping parents of children facing mental health challenges

Mental Health Resiliency Resources when Coping with COVID-19

Resources for people living in Ontario during COVID