Mental Health

ementalhealth.ca

Website resource tool to help locate mental health resources within our community

CAMH

The Centre for Addiction and Mental Health Resource Page- trusted information and resource site

https://www.camh.ca/en/health-info

Bounce Back

BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.

https://bouncebackontario.ca

CBT Woebot App

Stanford University designed free app for mental health

https://woebothealth.com/

Youth Services Bureau

https://www.ysb.ca

Self Guided Meditations

https://www.tarabrach.com/guided-meditations/

Telephone and Virtual Mental Health Counselling in Ottawa and Area 

https://walkincounselling.com

Virtual mental health professional support psychologists and counsellors 

https://inkblottherapy.com

Info on self-compassion

https://yourcompassionateself.ca/speaking/ 

Guided Meditations

https://yourcompassionateself.ca/meditations/

Parents lifeline of Easter Ontario

helping parents of children facing mental health challenges 

https://www.pleo.on.ca

Mental Health Resiliency Resources when Coping with COVID-19

Resources for people living in Ontario during COVID

https://www.ontario.ca/page/covid-19-support-people#mental-health-post-secondary

Recovery care 

Programs for 

Opioids

Alcohol

Mental Health

- Hepatitis C 

- Walk-In Clinic 

locations - Bells Corners, Byward Market, Vanier, Cornwall

https://recovery.care

TeleCBT.ca is a Canadian online counseling service that specializes in the use of cognitive behavior therapy (CBT)

https://telecbt.ca/

Mental Health and Addictions Resource List for Ottawa 

https://www.ottawapublichealth.ca/en/public-health-topics/resources/Documents/mental_health_addictions_resource_list_en.pdf