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Mental Health

Website resource tool to help locate mental health resources within our community


The Centre for Addiction and Mental Health Resource Page- trusted information and resource site

Bounce Back

BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.

CBT Woebot App

Stanford University designed free app for mental health

Youth Services Bureau

Self Guided Meditations

Telephone and Virtual Mental Health Counselling in Ottawa and Area

Virtual mental health professional support psychologists and counsellors

Info on self-compassion 

Guided Meditations

Parents lifeline of Easter Ontario

helping parents of children facing mental health challenges

Mental Health Resiliency Resources when Coping with COVID-19

Resources for people living in Ontario during COVID

Recovery care 

Programs for 



Mental Health

- Hepatitis C 

- Walk-In Clinic 

locations - Bells Corners, Byward Market, Vanier, Cornwall is a Canadian online counseling service that specializes in the use of cognitive behavior therapy (CBT)

Mental Health and Addictions Resource List for Ottawa

Responding to Stressful Events

Crisis Line

Within Ottawa - 613.722.6914

Outside Ottawa - 1.866.996.0991



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