Website resource tool to help locate mental health resources within our community
The Centre for Addiction and Mental Health Resource Page- trusted information and resource site
BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.
Big White Wall
online service providing access to millions with anxiety, depression and other common mental health issues.
Youth Services Bureau
Self Guided Meditations
Telephone and Virtual Mental Health Counselling in Ottawa and Area
Virtual mental health professional support psychologists and counsellors
Info on self-compassion
Parents lifeline of Easter Ontario
helping parents of children facing mental health challenges
Resources for people living in Ontario during COVID