Mental Health

ementalhealth.ca

Website resource tool to help locate mental health resources within our community

CAMH

The Centre for Addiction and Mental Health Resource Page- trusted information and resource site

https://www.camh.ca/en/health-info

Bounce Back

BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.

https://bouncebackontario.ca

 

Big White Wall

online service providing access to millions with anxiety, depression and other common mental health issues.

https://www.bigwhitewall.com/about-us/?lang=en-ca

 

Youth Services Bureau

https://www.ysb.ca

Self Guided Meditations

https://www.tarabrach.com/guided-meditations/

Telephone and Virtual Mental Health Counselling in Ottawa and Area 

https://walkincounselling.com

Virtual mental health professional support psychologists and counsellors 

https://inkblottherapy.com

Info on self-compassion

https://yourcompassionateself.ca/speaking/ 

Guided Meditations

https://yourcompassionateself.ca/meditations/

Parents lifeline of Easter Ontario

helping parents of children facing mental health challenges 

https://www.pleo.on.ca

Mental Health Resiliency Resources when Coping with COVID-19

Resources for people living in Ontario during COVID

https://www.ontario.ca/page/covid-19-support-people#mental-health-post-secondary