Mental Health

Website resource tool to help locate mental health resources within our community

CAMH

The Centre for Addiction and Mental Health Resource Page- trusted information and resource site

https://www.camh.ca/en/health-info

Bounce Back

BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.

https://bouncebackontario.ca

CBT Woebot App

Stanford University designed free app for mental health

https://woebothealth.com/

Parents lifeline of Easter Ontario

helping parents of children facing mental health challenges

https://www.pleo.on.ca

Mental Health Resiliency Resources when Coping with COVID-19

Resources for people living in Ontario during COVID

https://www.ontario.ca/page/covid-19-support-people#mental-health-post-secondary

Recovery care

Programs for

- Opioids

- Alcohol

- Mental Health

- Hepatitis C

- Walk-In Clinic

locations - Bells Corners, Byward Market, Vanier, Cornwall

https://recovery.care

TeleCBT.ca is a Canadian online counseling service that specializes in the use of cognitive behavior therapy (CBT)

https://telecbt.ca/

Mental Health and Addictions Resource List for Ottawa

https://www.ottawapublichealth.ca/en/public-health-topics/resources/Documents/mental_health_addictions_resource_list_en.pdf

Responding to Stressful Events

https://www.ottawapublichealth.ca/en/public-health-topics/responding-to-stressful-events.aspx

Crisis Line

Within Ottawa - 613.722.6914

Outside Ottawa - 1.866.996.0991

AccessMHA

https://www.accessmha.ca/

1call1click

https://1call1click.ca/

Mental Health

CAMH

Bounce Back

Youth Services Bureau

Self Guided Meditations

Telephone and Virtual Mental Health Counselling in Ottawa and Area

Virtual mental health professional support psychologists and counsellors

Info on self-compassion

Guided Meditations