Westend FamilyCare Clinic FHT
80 Michael Cowpland Drive
Ottawa, ON K2M 1P6
Fax: 613 - 599 - 3366
E Bookings for Phone and Virtual
Appointments - kanataclinic.com
613 - 599 - 3321
Mental Health Resiliency Resources when Coping with Covid
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Four Things to Do Daily for Your Mental Health
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https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health
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Ideas for How to Cope During Covid
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https://www.nicabm.com/when-covid19-leaves-clients-feeling-helpless/
Self Guided Meditations
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https://www.tarabrach.com/guided-meditations/
Coping with Mental Health During Covid
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Royal Ottawa Temporary Urgent Care Clinic
for Mental Health
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Coronavirus Anxiety Workbook from The Wellness Society - free to use
https://thewellnesssociety.org
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Telephone and Virtual Mental Health Counselling in Ottawa and Area
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Virtual mental health professional support psychologists and counsellors
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Parent and Caregiver Tips for Survival during COVID
https://www.ementalhealth.ca/index.php?m=article&ID=62307
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All Front line Essential Workers - self referrals for short term crisis therapy,
3-5 sessions, OHIP covered through Medical Psychotherapy Association of Canada
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Info on self-compassion
https://yourcompassionateself.ca/speaking/
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Guided Meditations
https://yourcompassionateself.ca/meditations/
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Strategies & tips for coping mechanisms such as how to deal with isolation, coping with stress and anxiety, etc.
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TeleCBT.ca is a Canadian online counseling service that specializes in the use of cognitive behavior therapy (CBT).
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Patient decision aids are tools that help people become involved in decision making by making explicit the decision that needs to be made, providing information about the options and outcomes, and by clarifying personal values. They are designed to complement, rather than replace, counseling from a health practitioner.
Topics range from acne to should I live with family or in a retirement home during COVID 19.
https://decisionaid.ohri.ca/AZlist.html
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