Mental Health Resiliency Resources when Coping with Covid

Four Things to Do Daily for Your Mental Health

https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health

Ideas for How to Cope During Covid

https://www.nicabm.com/when-covid19-leaves-clients-feeling-helpless/

 

Self Guided Meditations

https://www.tarabrach.com/guided-meditations/

 

Coping with Mental Health During Covid

https://www.ementalhealth.ca/Ottawa-Carleton/Mental-Wellness-and-Resiliency-while-Coping-with-COVID-19-Coronavirus/index.php?m=article&ID=62192

Royal Ottawa Temporary Urgent Care Clinic

for Mental Health

 

http://www.theroyal.ca/CPROMPT

Coronavirus Anxiety Workbook from The Wellness Society - free to use 

 

https://thewellnesssociety.org

Telephone and Virtual Mental Health Counselling in Ottawa and Area 

https://walkincounselling.com

Virtual mental health professional support psychologists and counsellors 

https://inkblottherapy.com

Parent and Caregiver Tips for Survival during COVID 

 

https://www.ementalhealth.ca/index.php?m=article&ID=62307

All Front line Essential Workers - self referrals for short term crisis therapy, 

3-5 sessions, OHIP covered through Medical Psychotherapy Association of Canada 

Info on self-compassion

https://yourcompassionateself.ca/speaking/ 

Guided Meditations

https://yourcompassionateself.ca/meditations/

Strategies & tips for coping mechanisms such as how to deal with isolation, coping with stress and anxiety, etc.

www.camh.ca/covid19#coping

TeleCBT.ca is a Canadian online counseling service that specializes in the use of cognitive behavior therapy (CBT).

https://telecbt.ca

Patient decision aids are tools that help people become involved in decision making by making explicit the decision that needs to be made, providing information about the options and outcomes, and by clarifying personal values. They are designed to complement, rather than replace, counseling from a health practitioner.

 

Topics range from acne to should I live with family or in a retirement home during COVID 19.

 

https://decisionaid.ohri.ca/AZlist.html