Westend FamilyCare Clinic FHT
80 Michael Cowpland Drive
Ottawa, ON K2M 1P6
Fax: 613 - 599 - 3366
E Bookings for Phone and Virtual
Appointments - kanataclinic.com
613 - 599 - 3321
Mental Health Resiliency Resources when Coping with Covid
Four Things to Do Daily for Your Mental Health
https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health
Ideas for How to Cope During Covid
https://www.nicabm.com/when-covid19-leaves-clients-feeling-helpless/
Self Guided Meditations
https://www.tarabrach.com/guided-meditations/
Coping with Mental Health During Covid
Royal Ottawa Temporary Urgent Care Clinic
for Mental Health
Coronavirus Anxiety Workbook from The Wellness Society - free to use
https://thewellnesssociety.org
Telephone and Virtual Mental Health Counselling in Ottawa and Area
Virtual mental health professional support psychologists and counsellors
Parent and Caregiver Tips for Survival during COVID
https://www.ementalhealth.ca/index.php?m=article&ID=62307
All Front line Essential Workers - self referrals for short term crisis therapy,
3-5 sessions, OHIP covered through Medical Psychotherapy Association of Canada
Info on self-compassion
https://yourcompassionateself.ca/speaking/
Guided Meditations
https://yourcompassionateself.ca/meditations/
Strategies & tips for coping mechanisms such as how to deal with isolation, coping with stress and anxiety, etc.
TeleCBT.ca is a Canadian online counseling service that specializes in the use of cognitive behavior therapy (CBT).
Patient decision aids are tools that help people become involved in decision making by making explicit the decision that needs to be made, providing information about the options and outcomes, and by clarifying personal values. They are designed to complement, rather than replace, counseling from a health practitioner.
Topics range from acne to should I live with family or in a retirement home during COVID 19.
https://decisionaid.ohri.ca/AZlist.html