Mental Health Resiliency Resources when Coping with Covid
Four Things to Do Daily for Your Mental Health
Ideas for How to Cope During Covid
Self Guided Meditations
Coping with Mental Health During Covid
Royal Ottawa Temporary Urgent Care Clinic
for Mental Health
Coronavirus Anxiety Workbook from The Wellness Society - free to use
Telephone and Virtual Mental Health Counselling in Ottawa and Area
Virtual mental health professional support psychologists and counsellors
Parent and Caregiver Tips for Survival during COVID
Info on self-compassion
Strategies & tips for coping mechanisms such as how to deal with isolation, coping with stress and anxiety, etc.
TeleCBT.ca is a Canadian online counseling service that specializes in the use of cognitive behavior therapy (CBT).