Mental Health Resiliency Resources when Coping with Covid

Four Things to Do Daily for Your Mental Health

https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health

Ideas for How to Cope During Covid

https://www.nicabm.com/when-covid19-leaves-clients-feeling-helpless/

 

Self Guided Meditations

https://www.tarabrach.com/guided-meditations/

 

Coping with Mental Health During Covid

https://www.ementalhealth.ca/Ottawa-Carleton/Mental-Wellness-and-Resiliency-while-Coping-with-COVID-19-Coronavirus/index.php?m=article&ID=62192

Royal Ottawa Temporary Urgent Care Clinic

for Mental Health

 

http://www.theroyal.ca/CPROMPT

Coronavirus Anxiety Workbook from The Wellness Society - free to use 

 

https://thewellnesssociety.org

Telephone and Virtual Mental Health Counselling in Ottawa and Area 

https://walkincounselling.com

Virtual mental health professional support psychologists and counsellors 

https://inkblottherapy.com

Parent and Caregiver Tips for Survival during COVID 

 

https://www.ementalhealth.ca/index.php?m=article&ID=62307

All Front line Essential Workers - self referrals for short term crisis therapy, 

3-5 sessions, OHIP covered through Medical Psychotherapy Association of Canada 

Info on self-compassion

https://yourcompassionateself.ca/speaking/ 

Guided Meditations

https://yourcompassionateself.ca/meditations/

Strategies & tips for coping mechanisms such as how to deal with isolation, coping with stress and anxiety, etc.

www.camh.ca/covid19#coping

 

Westend FamilyCare Clinic 

80 Michael Cowpland Drive

Ottawa, ON K2M 1P6

For Life-Threatening Emergencies Call 911

© 2016 Westend FamilyCare Clinic